x10 Home Automation - Control Lights, Irrigation, Appliances

Get Fit From Home!

--------------------
Things Around The House
--------------------

Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU!

· Backpack Swing- Take a backpack and fill it with books. (this is nice because you can add or take out books based on your needs). Stand holding bag in front of you with straight arms. Let the bag swing down between your legs and behind you a bit. Bend the knees naturally. Swing the bag forward and up, keeping arms straight until bag is overhead. Play with where you hold the bag to make sure you have control of it, especially when overhead. Let momentum happen. This is a fantastic full-body warm-up. *Watch for ceiling fans!

· Milk Jug Bent Over Row- A full gallon milk bottle weighs about 8 pounds. Fill it to make it the weight you desire. Hold in one hand (or you can use 2 containers, one in each hand). Bend at the waist to about 90 degrees and slightly bend the knees. Let arms hang straight down. Pull your elbow(s) up, pulling the jug towards your chest, as if you were starting a lawn mower. This is a great back and bicep exercise! *I suggest using containers with a screw on cap rather than the kind that snap on. Don't ask me how I discovered this!

· Dog Food Squats- Grab a bag of dog food. Hug it close to you. Keeping your back as straight as possible (think "chest up"), bend the knees to about 90 degrees and stand back up. You are working quads (front of thigh), hamstrings (back of thigh), and glutes (butt), as well as abdominals! *Beware of dog!

· Kid Press- Really! If you have a young child, lie on your back while you are holding them on your chest. Press them up until your arms are straight and still over chest. They will LOVE this! If you don't have access to a child, push-ups will do fine! Great for chest and triceps (back of arms). *You may want to use a spotter or at least do it over a soft run or on a couch just in case!

· Kitty Litter Carry- Bag or bucket, scoop-able or not, they all work! If it's in a bag, hug it like the dog food; if it's a bucket, hold it from the handle. Now, simply, walk! Go as long as you can carrying the litter. You can do it inside in a hallway, back and forth, or outside. Great for legs, shoulders, biceps, back, and muscular endurance. *Be prepared to explain rationale to neighbors!

· Laundry Detergent Curls- Hold a box or bottle of laundry detergent and curl it like you would a dumbbell. Arms down straight and by your sides. Bend elbow to brink soap towards same shoulder. Working biceps. *Item can also be used for the "clean and jerk". J

· Couch Dips- Sit on the edge of the couch with your hands face down on the couch next to you. Slide forward so that your butt is hanging over the edge and you are supported only by your hands. Bend elbows to lower butt towards floor. Push back up and repeat! Great exercise for triceps! *Do it doing commercials.

· Overhead Rock Press- Find a rock or large stone outside (or 2); ones that you can hold in one hand. Hold the rock(s) by your shoulders and press them straight up overhead. Lower and repeat! This exercise works the shoulders and triceps. *Make sure rock is not too heavy as you could strain your back!

· Chair Hamstring Raise- Lie on your back with your heels on a chair that's in front of you. Knees and hips are bent at 90 degrees. Pushing down through your heels, raise your hips up towards the ceiling. Pause at the top and lower. Great for hamstrings and low back. *Beware of dog!

· Stair Calf Raise- Stand on the edge of a step so that your heels are hanging off (on the balls of your feet). Let your heels drop below horizontal and raise up as high as you can onto your toes. Great calf work! *May be done one leg at a time.

· Couch Cushion Crunch- Put a couch cushion on the floor. Lie on your back on the cushion with your knees bent so that your feet, butt and low back are on the cushion, but your upper back and shoulders are on the floor. Cross your arms across your chest, and lift your shoulder blades off of the floor. Pause, lower and repeat. For abs of steel! *Put cushion back on couch.

Wes Norris, CSCS
http://www.AllAroundFitness.org
http://www.DesigningExercisePrograms.com

MORE ARTICLES:

Control The Air Flow Of Your Home: Ceiling Fan Remote Control
If you market something that is effective but caters towards convenience then you are on a winner at the moment. People specifically buy convenient items for their household because they just want to unwind at home after a long and stressful day?s work. They do not want to be bothered with technical things anymore because their hectic lifestyle does not allow it. Take the TV remote control for example. Why get up to change the channel if you do not have to? They will pay anything for a little extra comfort, which is why the ceiling fan remote control has been such a hit!

Cyber-Rain Expands Distribution Network, Now Available Through Home Automation Retailer Smarthome
Award-winning sprinkler control system saves users 30-70% on watering bills.

Tomorrow Incorporated Lights Up the Holidays with Motion-Sensing Britepack(TM) Apparel
New consumer products company ushers in next craze in technology-forward and trend-setting school accessories.

Ebay Auction Software: Automated Gold Mining For Auctions On Ebay And Elsewhere Using Software
You may already know how to grab great bargains on eBay and other auction websites because the titles are misspelled. In fact, you may spend a great deal of time hunting around for them, one by one. You may even know of a website or two that offers you a free list of these misspelt auction listings. Do you ever wonder if you're missing out on a bunch of them, just because it's too tedious to plow through them all by hand?

Motion Sensor Home Security Cameras
Many security cameras do not record well in the dark. This implies that a slinky presence can get away with any deed as long as the dark provides a shield. This is where a security camera with motion sensor comes in. The motion sensor triggers an automatic response as soon as it picks up a movement in its vicinity. Some of these cameras come equipped with floodlights that power up as soon as a motion is registered, flooding the area with light and catching the culprit in the act. This is further enhanced by the fact that a security camera with motion sensor often offers a connection to a TV or computer monitor. As soon as the sensor is triggered, images of the perimeter can be captured immediately.

Automate, Automate, Automate
The key to running a successful and efficient online business is to automate as much of your work as possible:Automate your order-taking process..

Automated Forex software review
For the time being automated trading in forex is the buzzword.

SmartLabs Introduces HouseLinc 2 - INSTEON Desktop Software w/ USB Interface: Easy INSTEON and X10 Home Automation Control and Management from a PC
SmartLabs, Inc. announces the release of HouseLinc 2, the next generation of the award-winning the HouseLinc - INSTEON Desktop Software. Building on the original software designed for the management of INSTEON-compatible devices in the home, HouseLinc 2 includes new features like background link management, enhanced product support and an all new look. It is available as a kit for first time users or as a free upgrade kit for original HouseLinc owners. Each kit comes with a required HouseLinc 2-enabled INSTEON PowerLinc Modem.

Autonomic Controls Announces Touch Panel Software For Home Theater and Whole-House Audio
Autonomic Controls, the leading provider of media integration software for AMX, Crestron and HAI systems has announced a new product that enables remote access to digital music and video media using UMPC's and touch panels.

Automate Your Work Using Macro System Module
Every webstore owner should take online store solutions for updating hundreds and thousands of products. They has to be edited quite often, thus making your store flexible and up-to-date. Large and medium stores have a lot of products with similar descriptions, however you have to go over each product separately and edit every piece of text manually. This is how it used to be. Now, you may automate this time-consuming operation using Macro System by MagneticOne. This module allows you to change similar parts of text in product descriptions just with one click. It is especially useful if you are the owner of a large store with lots of products: the module will help you to change parts of multiple product descriptions at once.

Outdoor Motion Detectors & Motion Sensor Lights
Who goes there? In this day and age, it might not be feasible for you to hire a 24-hour watchman to guard your house or property, but we can provide you with the next best thing

Windows Macro - Create Macros To Automate Common Tasks
Want to automate and record mouse clicks and keystrokes? Want a program that records macros on Windows OS?

Allied Home Mortgage Implements Automated Compliance Controls Across Hundreds of Branches with ComplianceEase Solutions
One of the nations largest mortgage broker networks automates its compliance risk management with state-of-the-art technology.

Strategic Healthcare Programs (SHP) and Thornberry Ltd Announce Automated Interface between Healthcare Software Programs
Web interface enables SHP clinician-level analysis of NDoc® clinical point of care patient data. New automated web interface speeds the transfer of data from the NDoc clinical system to Strategic Healthcare Programs (SHP) software. Web services technology transfers OASIS assessments with clinician-level detail from NDoc to the SHP database.